Building Infrastructure


10 weekly lessons

All this value in one incredible course:

-handouts personalized each week for emphasis of group   priorities

-toolbox of knowledge and skills to relieve and prevent anxiety   and pain

-movement breaks to assess your alignment and movement 

-opportunities to declare new healthy habits with group     accountability

-communication suggestions to better be heard by your care   providers

Each class is individually planned and prioritized according to it's participants' needs. No two courses are exactly the same!  It's true value is in the personalization.

Yes, I want to find rest, comfort and peace of mind!

Request a free consultation

PO BOX 2466

Palmer, AK 99645


Tel: 907-707-0216​

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