Building Infrastructure

GROUP COURSE 

10 weekly lessons

All this value in one incredible course:

-handouts personalized each week for emphasis of group   priorities

-toolbox of knowledge and skills to relieve and prevent anxiety   and pain

-movement breaks to assess your alignment and movement 

-opportunities to declare new healthy habits with group     accountability

-communication suggestions to better be heard by your care   providers

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Each class is individually planned and prioritized according to it's participants' needs. No two courses are exactly the same!  It's true value is in the personalization.

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