10 weekly lessons
All this value in one incredible course:
-handouts personalized each week for emphasis of group priorities
-toolbox of knowledge and skills to relieve and prevent anxiety and pain
-movement breaks to assess your alignment and movement
-opportunities to declare new healthy habits with group accountability
-communication suggestions to better be heard by your care providers
Each class is individually planned and prioritized according to it's participants' needs. No two courses are exactly the same! It's true value is in the personalization.